Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 172.2 times more Vitamin B5, 23 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Toasted Sunflower Seeds have 57 times more Calcium, more Copper, 11.9 times more Iron, 25.8 times more Magnesium, 57.1 times more Manganese, 82.7 times more Phosphorus, 22.3 times more Potassium and 37.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 84.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 9.5 times more Energy, 145.6 times more Fat, 99.2 times more Saturated Fat, more Omega 3, 287.6 times more Omega 6, 1.5 times more Carbohydrate, 16.4 times more Fiber and 14 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3, Omega 6 and Fiber