Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, POST Raisin Bran Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 grams of Toasted Sunflower Seeds have 34.3 times more Vitamin B5 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 4.6 times more Copper, 3.4 times more Phosphorus and 1.4 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 127.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 35.5 times more Fat, 20.1 times more Saturated Fat, 1.3 times more Omega 3, 50.9 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Fiber per 100 grams.