Nutrient Comparison: Toasted Sunflower Seeds VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 5.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Calcium, 16.5 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, 3 times more Potassium and 6.9 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 181.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.4 times more Energy, 6.9 times more Fat, 4 times more Fiber and 3 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.