Nutrient Comparison: Toasted Sunflower Seeds VS Sweetener, syrup, agave per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sweetener, syrup, agave:
- 100 grams of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 12.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sweetener, syrup, agave:
- 100 grams of Toasted Sunflower Seeds have 57 times more Calcium, 203.8 times more Copper, 75.7 times more Iron, 129 times more Magnesium, 422.8 times more Manganese, 1158 times more Phosphorus, 122.8 times more Potassium and 530 times more Zinc than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2 times more Energy, 126.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57.5 times more Fiber and 191.2 times more Protein than Sweetener, syrup, agave.
- While 100 g of Sweetener, syrup, agave contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein