Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of SILK Banana-Strawberry soy yogurt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Banana-Strawberry soy yogurt vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 grams for SILK Banana-Strawberry soy yogurt vs Boiled Spears Frozen Broccoli:
- 100 grams of SILK Banana-Strawberry soy yogurt have 3.5 times more Calcium than Boiled Spears Frozen Broccoli.
- Both SILK Banana-Strawberry soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Banana-Strawberry soy yogurt have 3.1 times more Energy, 3.2 times more Carbohydrate and 7.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber and 1.3 times more Protein than SILK Banana-Strawberry soy yogurt.
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy