Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Banana-Strawberry soy yogurt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Banana-Strawberry soy yogurt vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 4 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 grams for SILK Banana-Strawberry soy yogurt vs Tomato Juice with Salt:
- 100 grams of SILK Banana-Strawberry soy yogurt have 17.6 times more Calcium and 1.6 times more Iron than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 16.9 times more Sodium than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Banana-Strawberry soy yogurt have 5.2 times more Energy, 4.8 times more Carbohydrate, 4.1 times more Sugars and 2.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Banana-Strawberry soy yogurt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 100 grams.