Nutrient Comparison: SILK Black Cherry soy yogurt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Boiled Spears Frozen Broccoli:
- 100 grams of SILK Black Cherry soy yogurt have 3.5 times more Calcium than Boiled Spears Frozen Broccoli.
- Both SILK Black Cherry soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 3.1 times more Energy, 3.2 times more Carbohydrate and 8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber and 1.3 times more Protein than SILK Black Cherry soy yogurt.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy