Nutrient Comparison: SILK Chai, soymilk VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of SILK Chai, soymilk versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Dried Acorns:
- 100 grams of SILK Chai, soymilk have more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 16.4 times more Vitamin B9 than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both SILK Chai, soymilk as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Chai, soymilk vs Dried Acorns:
- 100 grams of SILK Chai, soymilk have 2.3 times more Calcium, more Sodium and 17.3 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2.4 times more Iron, more Magnesium, 5.8 times more Potassium and 1.8 times more Zinc than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 9.6 times more Energy, 21.8 times more Fat, 19.8 times more Saturated Fat, 6.9 times more Carbohydrate and 3.3 times more Protein than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Energy