Nutrient Comparison: SILK Mocha, soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Mocha, soymilk versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of SILK Mocha, soymilk have 4.5 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of SILK Mocha, soymilk have 9.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, more Magnesium, 3.8 times more Potassium and 9.5 times more Sodium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both SILK Mocha, soymilk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Mocha, soymilk have 25.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Energy, 3.6 times more Fat, 5.3 times more Saturated Fat, 3 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Mocha, soymilk provide inadequate amounts of Fiber