Nutrient Comparison: SILK Plain, soymilk VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain, soymilk versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Boiled Spears Frozen Broccoli:
- 100 grams of SILK Plain, soymilk have 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Plain, soymilk vs Boiled Spears Frozen Broccoli:
- 100 grams of SILK Plain, soymilk have 2.4 times more Calcium, 1.2 times more Selenium and 2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Iron and 1.5 times more Potassium than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain, soymilk have 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate and 7.5 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Plain, soymilk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.