Nutrient Comparison: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Boiled Potato Skin:
- 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have more Vitamin A, 20 times more Vitamin B1, 10.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 52 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Boiled Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Boiled Potato Skin:
- 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.6 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 35 times more Selenium, 13.2 times more Sodium and 3.1 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3.9 times more Copper, 1.3 times more Manganese, 2.2 times more Potassium and 8.4 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 5.3 times more Energy, 114.3 times more Fat, 55.2 times more Saturated Fat, 40.8 times more Omega 3, 113.1 times more Omega 6, 4.2 times more Carbohydrate and 2 times more Protein than Boiled Potato Skin.
- Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Boiled Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6