Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cassava:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Cassava have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cassava:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 5 times more Calcium, 4 times more Copper, 7.2 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, 23.4 times more Sodium and 5 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.7 times more Energy, 71.4 times more Fat, 75.5 times more Saturated Fat, 141.9 times more Omega 6, 1.6 times more Carbohydrate, 2.3 times more Fiber and 7.2 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.