Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, caramel-coated, with peanuts versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, with peanuts vs Chilled Orange Juice:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 3.2 times more Vitamin B2, 7.1 times more Vitamin B3, 2.4 times more Vitamin B6, 4.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, with peanuts vs Chilled Orange Juice:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 6 times more Calcium, 7.1 times more Copper, 30.1 times more Iron, 7.3 times more Magnesium, 33.2 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 39 times more Selenium, 88.5 times more Sodium and 17.7 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 26.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 8.2 times more Energy, 65 times more Fat, 74.3 times more Saturated Fat, 8.6 times more Omega 3, 139.6 times more Omega 6, 7 times more Carbohydrate, 5.5 times more Sugars, 12.7 times more Fiber and 9.4 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein