Nutrient Comparison: Fat Free Potato Chips VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Fat Free Potato Chips versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Boiled Spears Frozen Broccoli:
- 100 grams of Fat Free Potato Chips have 19.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.1 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 4.3 times more Vitamin C, 33 times more Vitamin E and 9.7 times more Vitamin K than Salted Fat Free Potato Chips.
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Boiled Spears Frozen Broccoli:
- 100 grams of Fat Free Potato Chips have 4 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 9 times more Potassium, 4.3 times more Selenium, 26.8 times more Sodium and 2.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 45.4 times more Water than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat Free Potato Chips have 13.5 times more Energy, 1.4 times more Omega 3, 15.6 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Salted Fat Free Potato Chips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.