Nutrient Comparison: Fat Free Potato Chips VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Fat Free Potato Chips versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Boiled Potato Skin:
- 100 grams of Fat Free Potato Chips have 33.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Skin.
- Both Salted Fat Free Potato Chips as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Boiled Potato Skin:
- 100 grams of Fat Free Potato Chips have 2.3 times more Magnesium, 3.1 times more Phosphorus, 4 times more Potassium, 27 times more Selenium, 45.9 times more Sodium and 1.7 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.3 times more Calcium, 5 times more Copper, 1.7 times more Iron and 38.9 times more Water than Salted Fat Free Potato Chips.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat Free Potato Chips have 4.9 times more Energy, 6 times more Omega 3, 4.9 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.