Comparing Nutrients in 100 grams Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	13.4% 389kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	6.88% 6.67g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.62g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.5% 78.6g	20% 26g	130g per day for Men 19-50 years
Sugars	5.82% 4.2g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	6.3% 3.52g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	NA	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	NA	700mg per day for Men 19-50 years
Potassium	2.03% 69mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	104% 1567mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	NA	11mg per day for Men 19-50 years
Water	0.19% 6.9g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Roasted Potatoes with Salt:

• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Roasted Potatoes with Salt:

• 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 6.5 times more Potassium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.1 times more Energy, 3.7 times more Fat, 19.8 times more Saturated Fat, 3 times more Carbohydrate, 6.1 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.