Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 8.2 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.7 times more Calcium, 2.2 times more Manganese, 12.1 times more Selenium and 113.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Iron and 1.7 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.7 times more Energy, 98.2 times more Fat, 320 times more Saturated Fat, 2.8 times more Omega 3, 55.3 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.9 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6