Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.7 times more Vitamin B2, 15 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1 and 3.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.3 times more Copper, 3.1 times more Magnesium, 19.4 times more Manganese, 2.8 times more Phosphorus, 13.7 times more Selenium and 2.9 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6 times more Calcium, 2.6 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 3.1 times more Energy, 38.9 times more Fat, 45.7 times more Saturated Fat, 2.2 times more Omega 3, 52.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6