Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Toasted Sunflower Seeds:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Toasted Sunflower Seeds:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.9 times more Manganese than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 4.8 times more Copper, 6 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 16.2 times more Fat, 9.3 times more Saturated Fat, 35.6 times more Omega 6 and 1.9 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.