Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, low fat, unsalted versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, low fat, unsalted vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 2.3 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, low fat, unsalted vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 3.6 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus, 13.1 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 3.4 times more Energy, 33.5 times more Fat, 35.4 times more Saturated Fat, 1.4 times more Omega 3, 70.1 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.8 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6