Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Canned Orange Juice:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 10.6 times more Vitamin B1, 10.7 times more Vitamin B2, 21.9 times more Vitamin B3, 5.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 23.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Canned Orange Juice:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 10.9 times more Calcium, 38.4 times more Copper, 33.9 times more Iron, 16.1 times more Magnesium, 50.6 times more Manganese, 22.8 times more Phosphorus, 3.5 times more Potassium and 78.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 13.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 10.3 times more Energy, 212.7 times more Fat, 338.9 times more Saturated Fat, 11.4 times more Omega 3, 415.2 times more Omega 6, 4.1 times more Carbohydrate and 20.9 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein