Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, vegetable chips, made from garden vegetables versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, vegetable chips, made from garden vegetables as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 2 times more Potassium and 103 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Iron and 1.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 grams.
- 100 grams of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, vegetable chips, made from garden vegetables have 3.8 times more Energy, 258.9 times more Fat, 125.9 times more Saturated Fat, 66.5 times more Omega 3, 223.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2 times more Fiber and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6