Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, yucca (cassava) chips, salted versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Boiled Potato Skin:
- 100 grams of Snacks, yucca (cassava) chips, salted have 1.6 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Boiled Potato Skin:
- 100 grams of Snacks, yucca (cassava) chips, salted have 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 16.3 times more Selenium, 21.1 times more Sodium and 1.9 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 7.6 times more Copper, 8.4 times more Iron, 4.7 times more Manganese and 27.8 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Boiled Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, yucca (cassava) chips, salted have 6.6 times more Energy, 259.1 times more Fat, 334.2 times more Saturated Fat, 5.8 times more Omega 3, 212.6 times more Omega 6 and 4 times more Carbohydrate than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.1 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Boiled Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6