Nutrient Comparison: Soy Flour, defatted VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Dried Acorns:
- 100 grams of Soy Flour, defatted have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dried Acorns.
- Both Soy Flour, defatted and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Soy flour, defatted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soy Flour, defatted vs Dried Acorns:
- 100 grams of Soy Flour, defatted have 4.5 times more Calcium, 5 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 3.4 times more Potassium and 3.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour, defatted have 6.4 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Energy, 25.7 times more Fat, 30 times more Saturated Fat, 12.9 times more Omega 6 and 1.6 times more Carbohydrate than Soy flour, defatted.