Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Acorn Flour:
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 20.3 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.9 times more Vitamin B1, 4.7 times more Vitamin B3, 7.4 times more Vitamin B5, 18.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Acorn Flour:
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.9 times more Calcium, more Sodium and 14.7 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.1 times more Copper, 2.1 times more Iron, 7.3 times more Magnesium, 23.6 times more Manganese, 4.9 times more Potassium and 2.8 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Acorn Flour contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 10.7 times more Energy, 47.1 times more Fat, 122.6 times more Saturated Fat, 16.2 times more Omega 6, 6.6 times more Carbohydrate and 3.6 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy