Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked Potato Flesh:
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 9.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 12 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Baked Potato Flesh:
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 24.6 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 5.7 times more Selenium and 9.2 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium and 1.3 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Potato Flesh contain similar levels of Copper and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.6 times more Omega 3, 11.2 times more Omega 6 and 4.2 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6