Nutrient Comparison: Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Boiled Royal Red Kidney Beans:
- 100 g of Boiled Royal Red Kidney Beans contain 11.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 11.5 times more Vitamin B5, 11.6 times more Vitamin B6 and 37 times more Vitamin B9 than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Boiled Royal Red Kidney Beans:
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 20 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4 times more Calcium, more Iron, 2.6 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Boiled Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Selenium per 100 grams.
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.2 times more Energy and 1.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and 6.8 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Fiber
- Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.