Nutrient Comparison: Syrups, corn, dark VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, dark versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, dark as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, dark vs Chilled Orange Juice with Calcium:
- 100 grams of Syrups, corn, dark have 1.3 times more Copper, 2.8 times more Iron, 4.3 times more Manganese, 29 times more Selenium and 77.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 7.8 times more Calcium, 1.4 times more Magnesium, 4.3 times more Phosphorus, 4 times more Potassium and 4 times more Water than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Syrups, corn, dark as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, dark have 6.1 times more Energy, 6.9 times more Carbohydrate and 9.3 times more Sugars than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.