Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, corn, refiner, and sugar versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Chilled Orange Juice:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 1.2 times more Vitamin B2 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 7.7 times more Vitamin B1, 5.6 times more Vitamin B5, 8.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, corn, refiner, and sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Chilled Orange Juice:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 2.1 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 3.8 times more Manganese and 35.5 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Chilled Orange Juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Syrups, table blends, corn, refiner, and sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 6.5 times more Energy and 7.3 times more Carbohydrate than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Syrups, table blends, corn, refiner, and sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in 100 grams.