Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 24.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Chilled Orange Juice with Calcium:
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 8 times more Manganese, 30.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 28 times more Calcium, 5.5 times more Magnesium, 4.7 times more Phosphorus, 8.1 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Chilled Orange Juice with Calcium contain similar levels of Copper per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese and Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 5.6 times more Energy and 6.2 times more Carbohydrate than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in 100 grams.