Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Boiled Spears Frozen Broccoli:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4 times more Vitamin A, 11.8 times more Vitamin B1, 6.9 times more Vitamin B2, 14.8 times more Vitamin B3, 4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C, 1.5 times more Vitamin E and 5.7 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Boiled Spears Frozen Broccoli:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.6 times more Copper, 9 times more Iron, 1.6 times more Phosphorus, 1.6 times more Selenium, 13.9 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.7 times more Magnesium, 1.8 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 13.9 times more Energy, 90.5 times more Fat, 200.8 times more Saturated Fat, 7.8 times more Omega 3, 223.2 times more Omega 6, 13.1 times more Carbohydrate, 17.8 times more Sugars and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6