Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Dried Acorns:
- 100 g of Dried Acorns contain 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 18.4 times more Vitamin B5, 13.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Dried Acorns:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2.1 times more Calcium and 17.2 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 5.2 times more Copper, 3 times more Magnesium, 3.5 times more Manganese and 5.9 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Dried Acorns contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 8.3 times more Energy, 8.5 times more Fat, 7.7 times more Saturated Fat, 3.3 times more Omega 6 and 45.5 times more Carbohydrate than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate