Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 4 times more Vitamin B3, 9.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 59 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 8.5 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 89 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Potassium and 48.9 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 13.7 times more Omega 3, 6.5 times more Omega 6 and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 1.4 times more Fat, 2 times more Saturated Fat, 23.3 times more Carbohydrate and 11.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6