Nutrient Comparison: Tomato Juice with Salt VS Boiled Pink Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Boiled Pink Beans with Salt:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Boiled Pink Beans with Salt.
- While 100 g of Boiled Pink Beans with Salt contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B6, 8.4 times more Vitamin B9, 3.1 times more Vitamin E and 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Boiled Pink Beans with Salt:
- 100 grams of Tomato Juice with Salt have 1.5 times more Water than Boiled Pink Beans with Salt.
- While 100 g of Boiled Pink Beans with Salt contain 5.2 times more Calcium, 6.5 times more Copper, 5.9 times more Iron, 5.9 times more Magnesium, 8.1 times more Manganese, 8.7 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium and 8.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Pink Beans with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 7.2 times more Sugars than Boiled Pink Beans with Salt.
- While 100 g of Boiled Pink Beans with Salt contain 8.8 times more Energy, 19.2 times more Omega 3, 7.9 times more Carbohydrate, 13.3 times more Fiber and 10.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.