Nutrient Comparison: Tomato Juice with Salt VS Diet Lemon Ready-to-drink Tea per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Diet Lemon Ready-to-drink Tea:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Diet Lemon Ready-to-drink Tea:
- 100 grams of Tomato Juice with Salt have 8.4 times more Copper, more Iron, more Magnesium, more Phosphorus, 5.9 times more Potassium and 253 times more Sodium than Diet Lemon Ready-to-drink Tea.
- Both Tomato Juice with Salt and Diet Lemon Ready-to-drink Tea contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 8.6 times more Carbohydrate and more Sugars than Diet Lemon Ready-to-drink Tea.
- 100 grams of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.