Nutrient Comparison: Tomato Juice with Salt VS POLAND SPRING Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs POLAND SPRING Bottled Water:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs POLAND SPRING Bottled Water:
- 100 grams of Tomato Juice with Salt have more Copper, 39 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 253 times more Sodium than POLAND SPRING Bottled Water.
- Both Tomato Juice with Salt and POLAND SPRING Bottled Water contain similar levels of Water per 100 grams.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have more Carbohydrate than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.