Nutrient Comparison: Tomato Juice with Salt VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Tomato Juice with Salt have 2.8 times more Magnesium, 6.8 times more Potassium and 253 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.9 times more Calcium and 14.3 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.6 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber in 100 grams.