Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 100 grams of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 6.8 times more Vitamin B1, 9.7 times more Vitamin B2, 13.5 times more Vitamin B3, 13 times more Vitamin B6, 36.4 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 100 grams of Tomato Juice with Salt have 14.1 times more Sodium and 17.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.9 times more Calcium, 8.7 times more Copper, 75.5 times more Iron, 9.1 times more Magnesium, 14.4 times more Phosphorus, 1.5 times more Potassium, 104 times more Selenium and 62 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 20.8 times more Energy, 6.7 times more Fat, 9 times more Omega 3, 30.7 times more Omega 6, 23.2 times more Carbohydrate, 7.8 times more Sugars, 27.3 times more Fiber and 10.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein