Nutrient Comparison: Tomato Juice with Salt VS Chewing gum per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Chewing gum:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum.
- 100 grams of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Chewing gum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Chewing gum:
- 100 grams of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 108.5 times more Potassium, 253 times more Sodium and 36.2 times more Water than Chewing gum.
- 100 grams of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Chewing gum lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chewing gum contain 21.2 times more Energy, 27.4 times more Carbohydrate, 25.6 times more Sugars and 6 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.