Nutrient Comparison: Tomato Juice with Salt VS Jellies, no sugar (with sodium saccharin), any flavors per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Tomato Juice with Salt have 9.1 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 1.5 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jellies, no sugar (with sodium saccharin), any flavors provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Tomato Juice with Salt have 1.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 84.3 times more Sodium and 1.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 3.1 times more Calcium than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 7.1 times more Energy, 8.4 times more Carbohydrate, 1.3 times more Sugars and 5.5 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.