Nutrient Comparison: Tomato Juice with Salt VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Tomato Juice with Salt have 2.2 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Tomato Juice with Salt as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 100 grams of Tomato Juice with Salt have 60 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.4 times more Calcium, 6.4 times more Copper, 12.6 times more Iron, 4.4 times more Magnesium, 5.4 times more Phosphorus, 2.1 times more Sodium and 11.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 28 times more Energy, 74.1 times more Fat, 217.9 times more Saturated Fat, 19.2 times more Omega 3, 93.9 times more Omega 6, 19.9 times more Carbohydrate, 14 times more Sugars, 8 times more Fiber and 5.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein