Nutrient Comparison: Tomato Juice with Salt VS SILK Plus for Bone Health, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs SILK Plus for Bone Health, soymilk:
- 100 grams of Tomato Juice with Salt have 2 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 100 g of SILK Plus for Bone Health, soymilk contain 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Tomato Juice with Salt vs SILK Plus for Bone Health, soymilk:
- 100 grams of Tomato Juice with Salt have 1.8 times more Potassium and 6.5 times more Sodium than SILK Plus for Bone Health, soymilk.
- While 100 g of SILK Plus for Bone Health, soymilk contain 16.5 times more Calcium, 1.5 times more Magnesium, 4.6 times more Selenium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Plus for Bone Health, soymilk contain similar levels of Iron and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Plus for Bone Health, soymilk contain 1.3 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Plus for Bone Health, soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in 100 grams.