Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Dried Acorns:
- 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.8 times more Vitamin B2 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Vitamin B3, 7.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Dried Acorns:
- 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 15.4 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.3 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Dried Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 1.7 times more Energy, 3.9 times more Fat, 6.5 times more Saturated Fat, 4.2 times more Omega 6 and 1.5 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.