Nutrient Comparison: Balsamic Vinegar VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Dried Acorns:
- Both Balsamic Vinegar and Dried Acorns have similar amounts of vitamins per 100 g
- Both Balsamic Vinegar as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Dried Acorns:
- 100 grams of Balsamic Vinegar have 15.1 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Calcium, 31.5 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 10.4 times more Manganese, 5.4 times more Phosphorus, 6.3 times more Potassium and 8.4 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 5.8 times more Energy, more Fat, more Saturated Fat, 3.2 times more Carbohydrate and 16.5 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein