Nutrient Comparison: Balsamic Vinegar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Balsamic Vinegar have 2.1 times more Calcium and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Potassium, 17 times more Sodium and 5 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 51.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, more Fat, more Saturated Fat, 1.6 times more Carbohydrate and 5.1 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein