Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Acorn Flour:
- Both Vitasoy USA Azumaya, Firm Tofu and Full fat Acorn Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Acorn Flour:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 4.2 times more Calcium and 14 times more Water than Acorn Flour.
- Both Vitasoy USA Azumaya, Firm Tofu and Acorn Flour contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 1.2 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 6.3 times more Energy, 7.2 times more Fat, 7.8 times more Saturated Fat and 36 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate