Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Carrots with Liquids and Salt:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Carrots with Liquids and Salt:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 4.2 times more Calcium and 2.1 times more Iron than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 3 times more Energy, 25 times more Fat and 15.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Carbohydrate, 8.2 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein