Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Baked Potato Flesh:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Baked Potato Flesh:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 26 times more Calcium and 3.1 times more Iron than Baked Potato Flesh.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 35 times more Fat and 4.5 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 29.1 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber