Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Spears Frozen Broccoli:
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Spears Frozen Broccoli:
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.5 times more Calcium, 2.8 times more Sodium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Iron and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.