Nutrient Comparison: Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Baked Potato Flesh:
- 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Baked Potato Flesh:
- 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 4 times more Calcium, 3.6 times more Iron, 5.1 times more Manganese, 2.1 times more Phosphorus, 48.7 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Potassium and 6.3 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 3.9 times more Energy, 25.9 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.5 times more Sugars than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 grams.